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4/23/14 WOD

22
Apr

4/23/14 WOD

Skill:

 

Back Squat

* Set 1 – 5 reps @ 70-75%

* Set 2 – 3 reps @ 80-85%

* Set 3 – 1 rep @ 90-95%

* Sets 4-6 – 2 reps @ 90%

Rest 3 minutes

 

Metcon:

Four sets of:

Shoulder Press x 5 reps

Rest 90 seconds

Strict Weighted Pull-Up x 3 reps

Rest 90 seconds

Complete as many rounds and

reps in 6 minutes as possible of:

5 Pull-Ups

10 Burpees

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