21
Apr
4/22/14 WOD
Skill:
4 sets
2 POSITION SNATCH @60-70%
mid hang, floor
Metcon:
Three rounds for time of:
400 Meter Run
155/105 lb Power Snatch (or full) x
6 reps
Muscle-Ups x 6 reps
Rest exactly 4 minutes, and
then . . .
Three rounds for time:
315/205 lb Deadlift x 10 reps
Handstand Push-Ups x 15 reps
Double-Unders x 30 reps