4/22/14 WOD

Skill:

4 sets

2 POSITION SNATCH @60-70%

mid hang, floor

Metcon:

Three rounds for time of:

400 Meter Run

155/105 lb Power Snatch (or full) x

6 reps

Muscle-Ups x 6 reps

Rest exactly 4 minutes, and

then . . .

Three rounds for time:

315/205 lb Deadlift x 10 reps

Handstand Push-Ups x 15 reps

Double-Unders x 30 reps