4/2/14 WOD

Skill

3 sets for times of:

15 Chest-to-Bar Pull-Ups

50 Double-Unders

Rest 3-4 minutes

Metcon

20min AMRAP

4 Muscle-Ups

8 Handstand Push-Ups

16 Kettlebell Swings (32/24 kg)

C. 3 sets

L-Sit x Max Hold