1 Apr /0 Comments/CrossFit WOD 4/2/14 WOD Skill 3 sets for times of: 15 Chest-to-Bar Pull-Ups 50 Double-Unders Rest 3-4 minutes Metcon 20min AMRAP 4 Muscle-Ups 8 Handstand Push-Ups 16 Kettlebell Swings (32/24 kg) C. 3 sets L-Sit x Max Hold