21 Apr /0 Comments/CrossFit WOD 4/21/14 WOD Strength Back Squat Set 1-5reps @ 70-75% set2-3reps @ 80-85% set3-1rep @ 90% sets4-6 -2reps @ 90% Metcon: 3 rounds for time 400m Run 10 Clean&Jerk 175/115 20 C2B pullups