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4/21/14 WOD

21
Apr

4/21/14 WOD

Strength

Back Squat

Set 1-5reps @ 70-75%

set2-3reps @ 80-85%

set3-1rep @ 90%

sets4-6 -2reps @ 90%

Metcon:

3 rounds for time

400m Run

10 Clean&Jerk 175/115

20 C2B pullups

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