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4/18/14 WOD

17
Apr

4/18/14 WOD

Skill:

Back Squat

*Set 1 – 5 reps @ 70-75%

*Set 2 – 3 reps @ 80-85%

*Set 3 – 1 rep @ 90-95%

Sets 4-8 – 3 reps @ 80-85%

Rest 2 minutes between sets.

3 sets for max reps of:

Unbroken Strict HSPU

Rest 60 seconds

 

Metcon:

10MIN AMRAP

30 DU

15 PUSH UPS

10 T2B

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