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4/17/14 WOD

16
Apr

4/17/14 WOD

Skill:

3 Sets:

A. L-Sit x 30-45 seconds

Pistols x 10 reps each leg

B. Three sets of:

Jerk Balance x 3 reps

Rest as needed

 

Metcon:

 

4 sets for times of:

Row 500 Meters

15 Burpees Over the Erg

Rest 2 minutes

 

 

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