15
Apr
4/16/14 WOD
Front Squat
*Set 1 – 5 reps @ 70-75%
*Set 2 – 3 reps @ 80-85%
*Set 3 – 1 rep @ 90-95%
Sets 4-8 – 2 reps @ 87-90%
Rest 2 minutes between sets.
Skill:
Six sets of:
Hang Clean + Power Clean +J
(perform from high hang – keep
chest vertical)
Rest 2 minutes
Metcon:
Six sets for times of:
Row 500 Meters
20 ab mat sit ups
Rest exactly 90 seconds