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4/14/14 WOD

13
Apr

4/14/14 WOD

Skill:

 

Back Squat

*Set 1 – 5 reps @ 70-75%

*Set 2 – 3 reps @ 80-85%

*Set 3 – 1 rep @ 90-95%

Sets 4-8 – 2 reps @ 87-90%

Rest 2 minutes between sets.

 

Metcon:

 

Five rounds for time of:

15 Pull-Ups

20 Kettlebell Swings (24/16 kg)

40 Double-Unders

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