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4/1/14 WOD 1RM SNATCH/C&J

1
Apr

4/1/14 WOD 1RM SNATCH/C&J

Strength:

1RM Snatch

1RM C&J

Front Squat

set 1 3reps at 75%

set2 2reps @85%

set 3 1 rep @ 90%

set4-8 1rep @95%

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