10
Apr
4/11/14 WOD
Skill:
10MIN EMOM
Hang Snatch + Snatch
(perform hang snatch from
just above the knee – all sets
should be performed between
75-85% of 1-RM snatch)
Back Squat
*Set 1 – 5 reps @ 70-75%
*Set 2 – 3 reps @ 80-85%
*Set 3 – 1 rep @ 90-95%
Sets 4-8 – 3 reps @ 85-87%
Rest 2 minutes between sets.
Metcon:
Every minute, on the minute, for 6
minutes:
20 Double-Unders
10 Toes to Bar
10 Double-Unders