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4/10/14 WOD

9
Apr

4/10/14 WOD

Skill:

 

For Max Reps:

2 Minutes of S2OH (205/140

lbs)

Rest 4 minutes

2 Minutes of S2OH(185/125 lbs)

Rest 4 minutes

2 Minutes of S2OH(155/105 lbs)

 

Metcon:

 

3 Minutes of Rowing for Max

Meters

Rest exactly 2 minutes, and

then . . .

For time:

75 Pull-Ups (ladies – 60 pull-ups)

Row 1000 Meters

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