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4.3.15

2
Apr

4.3.15

Warm-up

10 Min EMOM

10 Singles

10 Arm Circles

10 Primal Pull Through

30 Sec Hollow Hold

30 Sec Superman Hold

30 Sec Handstand Hold, Plank Hold

10 Banded Pullaparts

10 Kips

10 Double Unders/Singles

Mobility

3 Min Ball in Shoulder

2 Min Banded Overhead Distraction

Strength/Skill

METCON

60 Unbroken Double Unders (Lateral Bar Hops)

50 Hanging Leg Raises

40 Push Press (95/65)

30 SDHP (95/65)

40 Pull-ups

50 Alternating DB Snatch (53/35)

60 Unbroken Double Unders (Lateral Bar Hops)

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