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4.29.15

28
Apr

4.29.15

WARM-UP

High Knees

Butt Kickers

Fire Worm

Bear Crawl

Backward Bear Crawl

Frankenstein Walk

Lateral Lunges

Karaoke

Burpee Broad Jump

STRENGTH/SKILL

N/A

METCON

Master’s Qualifying Event # 3

2 Rounds for Time

1000m Row

50 Thrusters 45/35

30 Pull-ups

EXTRA WORK

N/A

CORE

100 “Wind-shield Wipers”

MOBILITY

2 Min Couch Stretch

2 Min Super Front Rack

2 Min Squat on Wall

2 Min Figure 4

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