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4.2.15

1
Apr

4.2.15

Warm-up

3  RNFT

9 Burpees

7 Banded Good Mornings

5 Kip Swings

Mobility

1 Min each leg, quad smash

1 Min each leg, calf smash

2 Min each arm, OH Shoulder

Strength/Skill

Behind Neck Split Jerks 3×3
(60%, 70%, 80% of 3-RM)

3 Position Snatch 1 set @ 50%, 60%, 70%

METCON

3 Rounds

20 Ring Dips

20 Supine Rows

20 Push-ups

20 V-Sit ups

20 Slam Balls

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