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3/4/14 WOD

3
Mar

3/4/14 WOD

Skill

15:00mins to:

3 Position Clean (high hang,hang, 2″ below knee)@50-60%

4 sets – rest as needed between sets

Metcon

15 – 12 – 9 – 6 – 3 reps for time:

Chest to bar pull-up
Clean and jerk, 135# (95#)
Push-up

Beginner: Jumping pullups, 45/35

Int: jumping pullups/negatives, 75/55

Adv: jumping pullups/pullups, 95/65

RX C2B, 135/95

Elite C2B, 155/105

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