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3/17/14 WOD

16
Mar

3/17/14 WOD

Skill:

Shoulder Mobility
Pullup Technique

Metcon:
* must be judged
14.2
2 rounds must be completed by 3mins
0-3:00min
10 OHS 95
10 C2B
3-6:00min
12 OHS
12 C2B
6-9:00min
14 OHS
14 C2B
….ect
Beginner: 45/35, Banded pullup
Int: 75/55, Pullups
Rx: 95/65, C2B

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