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3/14/14 WOD

13
Mar

3/14/14 WOD

STRENGTH

6:00 EMOM

5 Sq Cleans @135/95

then…

3 Rounds of 1 minute For MAX REPS
S2OH @ 135/95
* rest 1minute between rounds

METCON:

3 Rounds for time:
10 C2B pull ups
20 Push ups
30 Sit ups

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