8
Mar
3.9.16
Warm-up
Feels like I’m standing in a timeless dream
Of light mists with pale amber rose
Feels like I’m lost in a deep cloud of heavenly scent
Touching, discovering you
Those days of warm rains come rushing back to me
Miles of windless summer night air
Secret moments shared in the heat of the afternoon
Out of the stillness, soft spoken words
Say, say it again
Strength/Skill
N/A
METCON
40-30-20-10
Med Ball Cleans
12-9-6-3
DL 225/155
Extra Work
gymnastic
10 Rounds
10 Ring Push Up
10 HSPU
olympic
Snatch balance no dip, 3×1.
Snatch balance with a dip: 3×1 rep.
Snatch: 2, 1, 1, 1
Back squat: 1, 1, 1, 1
Core
TABATA Hollow Rocks