3.9.16

Warm-up

Feels like I’m standing in a timeless dream
Of light mists with pale amber rose
Feels like I’m lost in a deep cloud of heavenly scent
Touching, discovering you
Those days of warm rains come rushing back to me
Miles of windless summer night air
Secret moments shared in the heat of the afternoon
Out of the stillness, soft spoken words
Say, say it again

Strength/Skill

N/A

METCON

40-30-20-10

Med Ball Cleans

12-9-6-3

DL 225/155

Extra Work

gymnastic

10 Rounds

10 Ring Push Up

10 HSPU

olympic

Snatch balance no dip, 3×1.

Snatch balance with a dip: 3×1 rep.

Snatch: 2, 1, 1, 1

Back squat: 1, 1, 1, 1

Core

TABATA Hollow Rocks