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3.5.15

4
Mar

3.5.15

Warm-up

800m Run/1000m Row

5 Lateral Lunges

30 Feet Spiderman Lunges

10 Duck Walks Forward

10 Back Squats w/Bar

10 Duck Walks Backward

1 length of the gym Samson Stretch

Mobility

10 Minutes to Mobilize whatever you need!

Strength/Skill

N/A

METCON

20 Overhead Squat (115/75)

20 Push Press (115/75)

30 Front Squats (115/75)

30 Handstand Push-ups

40 Box Jumps (24/20)

40 Thrusters (115/75)

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