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3.4.15

3
Mar

3.4.15

Warm-up

2 R.N.F.T.

200 M Row

20 Strict Sit-ups

20 Glute Bridges

10 Primal Pull Throughs

10 Spiderman to Samson Stretches

Mobility

2 Min External Rotators

2 Min Squat On Wall

2 Min Pigeon Stretch

Strength/Skill

Back Squat (Use 85% as your working max for today)

1×3 @ 70%

1×3 @ 80%

1×3 @ 90%

1×3 @ 95%

METCON

100-80-60-40-20 : Double Unders

50-40-30-20-10 : S2OH 75/55

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