2
Mar
3.3.15
Warm-up
300 M Row
10 Arm,Elbow,Wrist,Hip,Knee,Ankle Circles
100 Singles
10 Leg Swings each way
30 Feet Spiderman/Samson Stretch
10 Lateral Lunges
5 Push-ups
5 Single Leg Glute Bridges
21 Double Unders 85 Singles
Mobility
2 Min Ball in Shoulder
1 Min Ball in Forearm
2 Min Banded Pigeon Stretch
1 Min Banded Overhead Stretch
Strength/Skill
5 Bar Muscle-ups + 5 C2B + 5 Pull-ups + 5 T2B
METCON
20 Min AMRAP
30 Jumping Lunges
30 Kettlebell Swings (53/35)
30 Push-Ups