25
Mar
3.26.15
Warm-up
800m Run/1000m Row
3 Rounds
10 Banded Good Mornings
5 Broad Jumps
5 Leg Swings
10 Glute Bridges
Mobility
2 Min Banded Hamstring Stretch
2 Min Couch Stretch
2 Min Calf Stretch
Strength/Skill
N/A
METCON
5 Rounds
10 T2B
20 Walking Lunges 135/95#
30 Kettle Bell Swings 70/53#