3.26.15

Warm-up

800m Run/1000m Row

3 Rounds

10 Banded Good Mornings

5 Broad Jumps

5 Leg Swings

10 Glute Bridges

Mobility

2 Min Banded Hamstring Stretch

2 Min Couch Stretch

2 Min Calf Stretch

Strength/Skill

N/A

METCON

5 Rounds

10 T2B

20 Walking Lunges 135/95#

30 Kettle Bell Swings 70/53#