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3.25.15

24
Mar

3.25.15

Warm-up

5 min easy Row/Bike/Run
2×1 min Plank on Forearms
Glute Activation Complex: 10 in each direction
2×5 Cossack Squats
2×5 Tuck Jumps

Mobility

2 Min Ball in the shoulder

2 Min Banded Overhead Distraction

2 Min Banded Hamstring Stretch

Strength/Skill

Back Squat 1×5 @ 70% , 1×5 @ 80%, 1×5 @ 85%

METCON

For Time

5 Rope Climbs

Run 100 m

15 OH Squats 225/145 (This can be taken from off the rack)

Run 100 m

5 Rope Climbs

 

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