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3.2.15

1
Mar

3.2.15

Warm-up
500m Row
10 Banded Pull Aparts
10 Hollow Rocks
10 Supermans
10 Pushups
10 Scorpions
10 Tuck Jumps
1 min Plank hold
500m Row

Snatch Warm-up

Mobility
2 Min Couch Stretch
2 Min First Rib Mobility
2 Min

Strength/Skill

Squat Snatch

Every 60 seconds for 6 minutes :

2@70%

2@75%

2@80%

1@85%

1@90%

3@75%

METCON
5 Rounds

90 Second AMRAP
5 Hang Power Snatches 95/65
3 Burpee Box Jumps 24/20
1 Rope Climb
*Rest 90 Seconds between Rounds. Athlete picks up where he/she left off. Score is total amount of Rounds + Reps

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