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3.16.16

15
Mar

3.16.16

Warm-up

5 Min Run/Row/Bike

3 Rounds

30 Second Downward Dog

5 Pike Press

10 Banded good Mornings

10 Squat Jumps

Strength/Skill

N/A

METCON

Every 4:00 for 5 sets:

15 Calorie row

12 Burpees

9 Handstand Push-ups

Extra Work

olympic

N/A

gymnastic

EMOM x 21:00

1) 7/5 Strict HSPU

2) :30 Hollow Hold

3) 10/8 Strict Pull Up

Core

4 Sets:

KB Turkish get-ups x 3 (each side)

*build in weight

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