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3.21.16

20
Mar

3.21.16

Warm-up

You give me that funny feeling in my tummy

Aww Shit, yeah, that’s right huh

Rollercoaster of love say what

Rollercoaster yeah (ohh ohh ohh)

Strength/Skill

1 RM Back Squat

METCON

Annie

50-40-30-20-10

Double Unders

Ab Mat Sit-ups

Extra Work

Gymnastic

4 sets:

8 hollow/arch kips on rings

4 strict chest to ring pullups

2 Ring MU

Olympic

Snatch up to 95% in 8 min starting with an empty bar

rest 3 min

C & J up to 92% in 8 min starting with an empty bar

Core

Accumulate 2 min L-Hang from pullup bar

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