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3.15.16

14
Mar

3.15.16

Warm-up

Strength/Skill

10 Strict T2B/Leg Raises

3 Pull-up Tempo 1511

15 V-situps

10 Close Grip Bench

METCON

16 Min Alternating EMOM

Even: 150/100m Row

Odd: 10 Thursters 95/65

Extra Work

olympic

Every 2 minutes for 4 sets:

Back Squat

1×12@55%

1×10@60%

1×8@65%

1×6@70%

gymnastic

50 Hollow/Arch Swings

Core

N/A

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