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3.10.15

9
Mar

3.10.15

Warm-up

Strength/Skill

20 Rep Back Squat @ 5lbs heavier than last week

METCON

Every 3:00 for 5 sets

10 Handstand push-ups

15 Calorie Row

20 Box jump overs (24/20)

Extra Work

gymnastic

7 Min AMRAP

Muscle Ups

olympic

Every minute on the minute for 12:00

2 TnG Power Snatch

*Build in weight each set

Core

3×25 V-Situps

 

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