1.20.15

Warm-up

A Little bit of this and a little bit of that

Strength/Skill

N/A

METCON

7 Rounds

6 HSPU

9 TTB

54 Double Unders

9 Box Jumps

6 Burpees

Extra Work

gymnastic

H.S. walk practice

olympic

Clean and Jerk: EMOM x 12 min: 50/2, 60/2, 70/2, 75/2, 80/1, 85/1, 90/1, 5 sets past 90% work to max Clean and Jerk.

EMOM x 6 min: 6 TNG Deadlift @ 60% + 12 Alt Pistols

Core

9 Min TABATA

Rotating through the planks