19
Jan
1.20.15
Warm-up
A Little bit of this and a little bit of that
Strength/Skill
N/A
METCON
7 Rounds
6 HSPU
9 TTB
54 Double Unders
9 Box Jumps
6 Burpees
Extra Work
gymnastic
H.S. walk practice
olympic
Clean and Jerk: EMOM x 12 min: 50/2, 60/2, 70/2, 75/2, 80/1, 85/1, 90/1, 5 sets past 90% work to max Clean and Jerk.
EMOM x 6 min: 6 TNG Deadlift @ 60% + 12 Alt Pistols
Core
9 Min TABATA
Rotating through the planks