Call Us: (701) 317-2243

2/25/14 WOD

24
Feb

2/25/14 WOD

Metcon:
4 rds of 1 minute ME at each movement:
10m Bear crawl
KB Swings 53/35
Hollow Rocks
Front Squats 135/95 NO RACK

Skill:

Wheel Barrel race with partner!
4 laps for time past the rig to the bathrooms

Leave a Reply