24 Feb /0 Comments/CrossFit WOD 2/25/14 WOD Metcon: 4 rds of 1 minute ME at each movement: 10m Bear crawl KB Swings 53/35 Hollow Rocks Front Squats 135/95 NO RACK Skill: Wheel Barrel race with partner! 4 laps for time past the rig to the bathrooms