2/17/14 WOD

10:00 EMOM

5 HB Back Squats @ Body Weight

Metcon:

17:00min AMRAP

15 KB Swings 53/35
15 Box Jumps 24/20
15 Ring Dips
15 Hollow rocks

Basic: 28/18,20/20, negative dips/stationary dips

Int: 35/28,24/20, Negative dips/stationary dips

Adv/RX: RX

Comp: 70/53, 30/24,