16
Feb
2/17/14 WOD
Skill:
10:00 EMOM 5 HB Back Squats @ Body Weight Metcon: 17:00min AMRAP 15 KB Swings 53/35 Basic: 28/18,20/20, negative dips/stationary dips Int: 35/28,24/20, Negative dips/stationary dips Adv/RX: RX Comp: 70/53, 30/24, |