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30
Sep

Warm-up

Coaches Choice

Strength/Skill

N/A

METCON

5 Rounds

400m Run

10 Turkish Get-ups (5 E/S 53/35)

20 Sit-ups

10 Push-ups

Extra Work

gymnastic:

Make-up From Earlier in the Week

olympic:

Make-up From Earlier in the Week

Core:

 

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