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2/12/14 WOD

12
Feb

2/12/14 WOD

skill

turkish get ups 3×3 each arm
rope climb 3×1

Chipper Wednesday

For Time:

100 Double Unders
90 Air squats
80 Mountain Climbers
70 sit ups
60 sec rest
50 burpees
40 lunges
30 hollow rocks
20 med ball cleans
10 pull ups
1 rope climb

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