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2/1/14 FREE WOD SATURDAY

31
Jan

2/1/14 FREE WOD SATURDAY

9:00/10:00 Free WODs: 3 rounds, 1:00 each station for reps.

  • Ball Slams (40/20)
  • Squats
  • Sit Ups
  • Rest
  • Push Ups
  • Lunges
  • Kettlebell Swings (35/18)

Rest

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