11 Feb /0 Comments/CrossFit WOD 2/11/14 WOD Strength/Skill: 3x Snatch balance to 2 OH Squats @75-80% of snatch 3 sets of banded partner sprints metcon: 5 rounds for time of: 15 sit-ups 12 supermans 9 Thruster, 135#(95#) 6 Clean & jerk, 135#(95#)