Call Us: (701) 317-2243

2/11/14 WOD

11
Feb

2/11/14 WOD

Strength/Skill:

3x Snatch balance to 2 OH Squats @75-80% of snatch

3 sets of banded partner sprints

metcon:

5 rounds for time of:
15 sit-ups
12 supermans
9 Thruster, 135#(95#)
6 Clean & jerk, 135#(95#)

Leave a Reply