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2/10/14 WOD

9
Feb

2/10/14 WOD

SKILL:
3 Sets not for time:
Muscle Ups 3-8 reps
Nose2Toes 30sec holds
Double Under 30 reps

Eight sets of (total of 32 minutes):

30 seconds of Rowing (for max calories)
Rest 30 seconds
30 seconds of Strict Handstand Push-Ups
Rest 30 seconds
30 seconds of 24?/20? Box Jump-Overs
Rest 30 seconds
30 seconds of Ring Dips
Rest 30 seconds

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