16
Sep
9.17.15
Warm-up
800m Run
then 2 Rounds
10 Banded Good Mornings
10 Leg Swings E/W and E/L
10 Forward and Backward Bends
Then some Hamstring mobility!
Strength/Skill
10 Min EMOM
Odd: 3 DL
Even: 15 Ab Mat Sit-ups
METCON
100 Double Unders
Then 4 Rounds
400m Run
20 HR Push-ups
Then finish with 100 Double Unders
Extra Work
gymnastic:
Make-up
olympic:
Make-up
Core
Make-up