9.17.15

Warm-up

800m Run

then 2 Rounds

10 Banded Good Mornings

10 Leg Swings E/W and E/L

10 Forward and Backward Bends

Then some Hamstring mobility!

Strength/Skill

10 Min EMOM

Odd: 3 DL

Even: 15 Ab Mat Sit-ups

METCON

100 Double Unders

Then 4 Rounds

400m Run

20 HR Push-ups

Then finish with 100 Double Unders

Extra Work

gymnastic:

Make-up

olympic:

Make-up

Core

Make-up