Call Us: (701) 317-2243

2.9.15

8
Feb

2.9.15

Warm-up

400m Run/500m Row

1 Wall Walk

10 Hollow Rocks

30 Second Door Way Stretch

10 Arm Circles

1 Wall Walk

10 Push ups

30 Second Hang from the Bar

400m Run/500m Row

Mobility

Anterior Shoulder

Strength/Skill

1 RM Military Press

METCON

15 AMRAP

15 Shoulder to Overhead¬†@65% of Today’s Max

12 Alternating Pistols

9 Toes to Bar

Leave a Reply