2.5.16
Warm-up
Wise men say – Only fools rush in,
But I can’t help falling in love with you.
Wise men say – Only fools rush in,
But I can’t help falling in love with you.
Shall I stay – Would it be a sin,
But I can’t help falling in love with you.
As the river flows
gently to the sea
Darling so we go
some things were meant to be
Take my hand – Take my whole life too,
But I can’t help falling in love with you.
As the river flows
gently to the sea
Darling so we go
some things were meant to be
Take my hand – Take my whole life too,
But I can’t help falling in love with you.
Strength/Skill
N/A
METCON
“Bro Day”
4 Rounds:
750m Row
10 Bench Press 155/115
10 Deadhang Pull Ups/Bent Over Rows 115/75
Rest 2 Minutes
Extra Work
gymnastic
Even Minute: 1 Muscle Up Increasing each round. *Maintain form over reps
Odd Minutes: 10 GHD Sit Up
olympic
Sotts Press: 4×4 as warmup
EMOM x 8 min: 5 Power Snatch + 5 OHS @ 60% of best snatch
EMOM x 7 min: 5 Power Clean + 5 Power Jerk @ 60% of best CJ