2.5.16

Warm-up

Wise men say – Only fools rush in,
But I can’t help falling in love with you.

Shall I stay – Would it be a sin,
But I can’t help falling in love with you.

As the river flows
gently to the sea
Darling so we go
some things were meant to be

Take my hand – Take my whole life too,
But I can’t help falling in love with you.

As the river flows
gently to the sea
Darling so we go
some things were meant to be

Take my hand – Take my whole life too,
But I can’t help falling in love with you.

Strength/Skill

N/A

METCON

“Bro Day”

4 Rounds:

750m Row

10 Bench Press 155/115

10 Deadhang Pull Ups/Bent Over Rows 115/75

Rest 2 Minutes

Extra Work

gymnastic

Even Minute: 1 Muscle Up Increasing each round. *Maintain form over reps

Odd Minutes: 10 GHD Sit Up

olympic

Sotts Press: 4×4 as warmup

EMOM x 8 min: 5 Power Snatch + 5 OHS @ 60% of best snatch

EMOM x 7 min: 5 Power Clean + 5 Power Jerk @ 60% of best CJ