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2.5.15

4
Feb

2.5.15

Warm-up

5 min easy Row/Run

2×1 min Plank on Forearms. (Feet together, squeeze your butt. Squeeze your belly so that the belly button is pushed up towards the chin and back towards the spine) When bodyweight is too easy, throw a plate on your back.

Glute Activation Complex: 10 in each direction https://www.youtube.com/watch?v=fEOkalFfEJY

2×5 Cossack Squats

2×5 Tuck Jumps

Mobility

Foam Roll and Stretch Tight Areas

Strength/Skill

N/A

METCOn

3 Rounds:

5 Power Clean @75%

1 Min Box Jumps

1 Min V-Sit Ups

Rest 2 min b/t rounds

Rest 5 Minutes before beginning next workout

2 Rounds:

16 Box Jump Overs

Run 800m/ Row 1000m

Rest 90 sec b/t rounds

Rest 5 Minutes before beginning next workout

30 Turkish Get ups (70/53 lb.)

*Score is Total Time

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