Call Us: (701) 317-2243

2.4.16

3
Feb

2.4.16

Warm-up

When you call my name it’s like a little prayer
I’m down on my knees, I wanna take you there
In the midnight hour I can feel your power
Just like a prayer you know I’ll take you there

I hear your voice, it’s like an angel sighing
I have no choice, I hear your voice
Feels like flying
I close my eyes, Oh God I think I’m falling
Out of the sky, I close my eyes
Heaven help me

Strength/Skill

N/A

METCON

75 Double Unders

50 V-Sit-ups

25 Push-ups

75 Double Unders

50 Russian Twists

25 Froggers

75 Double Unders

50 Ab Mat Situps

25 Burpees

Extra Work

olympic

muscle snatch from floor: 3, 2, 1, 1, 1, 1

sn pp+ohs: 1+3, 1+2, 1+1 x 4 sets.

Snatch balance: 2, 2, 1, 1, 1

Power snatch: 1, 1, 1

Power clean+pj: 2+2, 2+2, 1+1, 1+1

gymnastic

MU Work

Extra Work

4 Rounds

Abmat Setup

Left Side Plank

Right Side Plank

Scoops

Russian Twists

Plank

Rest 1 Min

*ME for 30 Seconds

Leave a Reply