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2.4.15

3
Feb

2.4.15

Warm-up

200m Row/Run

3 Hip Complex (Pigeon, Spiderman, Lateral Lunge)

10 Single Leg Glute Bridges

10 Back Squats w/bar

10 Front Squats w/bar

10 Thrusters w/bar

1 Min Hollow Hold on Bar

1 Min Superman Hold on Bar

10 Box Jumps

Mobility

Front Rack Position

Strength/Skill

FS: 1×3 @60

1×3 @70

1×3 @75

1×3 @80

3×3 @85

METCON

30-20-10:

Vertical Bell KB Swings (70/53)

C2B Pullups

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