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2.3.16

2
Feb

2.3.16

Warm-up

Shadows
grow so long before my eyes
And they’re moving across the page
Suddenly the day turns into night
Far away from the city but don’t hesitate
‘Cause your love just won’t wait hey
Ooh baby I love your way every day
Wanna tell you I love your way every day
Wanna be with you night and day

Strength/Skill

N/A

METCON

3 Sets of the Following

20 Box Jumps

20 Pullups

10 Hang Power Clean (135/95)

10 Box Jumps

10 Pullups

7 Hang Power Clean

5 Box Jumps

5 Pullups

5 Hang Power Clean

*Rest 2 Min Between Rounds

Extra Work

gymnastics

4 sets – 6 russian dips

5 sets – 3-6 MU + 1 negative MU
– rest as needed, pick reps that are challenging but allow you to stay perfect

olympic

Power Jerk + Split Jerk: In 10 min find max 1+1 starting with an empty barbell

BS: EMOM follow reps and sets: 60/2, 70/2, 75/2, 80/2, 85/2*3 sets

Core

100 V-Sit ups

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