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2.26.15

25
Feb

2.26.15

Warm-up

5 min easy Row/Bike/Run

2 x 20 each leg – plank leg slides

2 x 10 banded pull-aparts

2 x 10 each leg – Cossack squat

2 x 3 each leg – Lateral Jumps – pause under control on each side

2 x 5 Banded Squats

Mobility

Legs!!

Strength/Skill

N/A

METCON

2000m row

immediately into

5 rounds of:

2 rope climbs

9 HSPU

12 TTB

15 Air Squats

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