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2.25.16

24
Feb

2.25.16

Warm-up

What is it that makes me just a little bit queasy?
There’s a breeze that makes my breathing not so easy
I’ve had my lungs checked out with X rays
I’ve smelled the hospital hallways
Someday I’ll have a disappearing hairline
Someday I’ll wear pajamas in the daytime
Times when the day is like a play by Sartre
When it seems a book burning’s in perfect order
I gave the doctor my description
I’ve tried to stick to my prescription
Someday I’ll have a disappearing hairline
Someday I’ll wear pajamas in the daytime
Afternoons will be measured out
Measured out, measured with
Coffee spoons and T.S. Eliot

Strength/Skill

20 Rep Back Squat @ 5 lbs heavier than last week

METCON

AMRAP in 7:00

3 Clean and jerk (135/95)

3 Toes to bar

6 Clean and jerk (135/95)

6 Toes to bar

9 Clean and jerk (135/95)

9 Toes to bar

etc. 12/12, 15/15 until time expires..

Extra Work

gymnastic

Deficit HSPU: 5×3

*Choose height

Maltese Push Up: 5×3

Tuck Planche: 5x Max Hold

olympic

power snatch+snatch: 2+1, 2+1, 5 x 1+1.

Snatch pulls standing on a plate: 4×3 @ AHAP

Snatch push press+ohs: 3+3, 3+2, 2+1, 2+1, 1+1

Good mornings: 3 sets x 5 reps AHAP

Core

Accumulate 5 Minutes in the plank position in as few sets as possible

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