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2.25.15

24
Feb

2.25.15

Warm-up

Row 500M

1 Min Hollow Hold

1 Min Superman Hold

10 Kip Swings

20 Jump Ropes or Double Unders

10 Jumping Knee Tucks

10 Primal Pull Throughs

10 Superman Rocks

20 Strict Sit-ups

Mobility

Ankle

Strength/Skill

Back Squats 3×2 @ 80-90%

METCON

2 Rounds

400m Run/500m Row

30 Double Unders

15 Burpees

15 Box Jumps 30/24

15 Hang Squat Snatches 115/75

30 Lunges with Barbell 115/75

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