Call Us: (701) 317-2243

2.24.16

23
Feb

2.24.16

Warm-up

wear my sunglasses at night
So I can, So I can
Watch you weave then breathe your story lines
And I wear my sunglasses at night
So I can, So I can
Keep track of the visions in my eyes

While, she’s deceiving me,
It cuts my security (has)
she got control of me
I turn to her and say

Don’t switch the blade on the guy in shades; oh no
Don’t masquerade with the guy in shades;
(oh no) (I can’t believe it)
You got it made with the guy in shades; oh no

Strength/Skill

N/A

METCON

9 Min AMRAP

15 V Sit-ups

10 Deadlift (115/75)

5 Snatch (115/75)

From 9:00-15:00

Establish a 2 RM thruster

*Bar must be taken from the ground

Extra Work

gymnastic

3 supersets

8 scap pullups (stay hollow)

8 scap hollow pushups

4 sets

4 perfect kips on bar

4 perfect PU

4 TTB

olympic

EMOM x 5 min: 15 sec max rep deadlifts @ 40% of max + 45 sec rest

Core

100 Ab Mats

Leave a Reply