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2.23.16

22
Feb

2.23.16

Warm-up

I’m too sexy for my love too sexy for my love
Love’s going to leave me

I’m too sexy for my shirt too sexy for my shirt
So sexy it hurts
And I’m too sexy for Milan too sexy for Milan
New York and Japan

And I’m too sexy for your party
Too sexy for your party
No way I’m disco dancing

I’m a model you know what I mean
And I do my little turn on the catwalk
Yeah on the catwalk on the catwalk yeah
I do my little turn on the catwalk

I’m too sexy for my car too sexy for my car
Too sexy by far
And I’m too sexy for my hat
Too sexy for my hat what do you think about that

source: http://www.lyricsondemand.com/onehitwonders/imtoosexylyrics.html

Strength/Skill

15 Min EMOM

Bench Press 10

Banded Tricep Extension 10 (Each Arm)

Bicep Curls 10

METCON

6 Rounds

100m Run/150m Row

12 Burpees to plate

Extra Work

gymnastic

12 min. EMOM

Even – 3 lateral HS walk steps on wall e/ direction

Odd – 2 bar kips + 2 kipping PU + 2 butterfly PU

olympic

7 Min EMOM: 3 Jerks from rack @ 75%

FS: EMOM x 8 min: 2 reps @ 80%

Core

8 Rounds

10 Hollow V-Sit ups Rest 10 Sec

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