2.23.16
Warm-up
I’m too sexy for my love too sexy for my love
Love’s going to leave me
I’m too sexy for my shirt too sexy for my shirt
So sexy it hurts
And I’m too sexy for Milan too sexy for Milan
New York and Japan
And I’m too sexy for your party
Too sexy for your party
No way I’m disco dancing
I’m a model you know what I mean
And I do my little turn on the catwalk
Yeah on the catwalk on the catwalk yeah
I do my little turn on the catwalk
I’m too sexy for my car too sexy for my car
Too sexy by far
And I’m too sexy for my hat
Too sexy for my hat what do you think about that
source: http://www.lyricsondemand.com/onehitwonders/imtoosexylyrics.html
Strength/Skill
15 Min EMOM
Bench Press 10
Banded Tricep Extension 10 (Each Arm)
Bicep Curls 10
METCON
6 Rounds
100m Run/150m Row
12 Burpees to plate
Extra Work
gymnastic
12 min. EMOM
Even – 3 lateral HS walk steps on wall e/ direction
Odd – 2 bar kips + 2 kipping PU + 2 butterfly PU
olympic
7 Min EMOM: 3 Jerks from rack @ 75%
FS: EMOM x 8 min: 2 reps @ 80%
Core
8 Rounds
10 Hollow V-Sit ups Rest 10 Sec