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2.20.15

19
Feb

2.20.15

Warm-up

1 Min of the following

Hollow Hold

Banded Good Mornings

Air Squats

Burpees

Hollow Rocks

Superman

Mobility

You tell us what is needed!

Strength/Skill

3 x 2 Touch and Go @ 85-90%

METCON

EMOM as long as possible

5 Burpees

6 Pull-ups

7 Ab Mat Sit-ups

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