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2.2.15

1
Feb

2.2.15

Warm-up

800m Run/1000m Row

Spencer’s Snatch Warm-up

Mobility

Anterior Shoulder

Strength/Skill

Power Snatch + Hang Snatch: 1+2 (bar has to stay in your hands for the entire complex): 10 min to work to max for complex in a minimum of 4 attempts

METCON

10 Min AMRAP

500m row

50 Wall Ball (20/14)

25 TTB

ME HSPU with remaining time

Rest 2 min

Repeat

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